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Ergonomics

Overview

Ergonomics looks at what kind of work you do, what tools you use, and your whole job environment. The aim is to find the best fit between you and your job conditions. Examples of ergonomic changes to your work might include:

• Adjusting the position of your computer keyboard to prevent carpal tunnel syndrome
• Being sure that the height of your desk chair allows your feet to rest flat on floor
• Learning the right way to lift heavy objects to prevent back injuries
• Making sure that you have good posture in whatever you do, whether it is sitting in front of a computer, standing at a  checkout, or walking around a warehouse

No matter what the job is, the goal is to make sure that you are safe, comfortable, and less prone to work-related injuries. Source: MedlinePlus 

Resources

Occupational Safety and Health Administration (OSHA)

• Ergonomics 
• Computer Workstations eTool

National Institute for Occupational Safety and Health (NIOSH)

• Ergonomics and Musculoskeletal Disorders

Fact Sheets & Information

American Dental Association (ADA)

• Ergonomics and Dental Work   (ADA Login Required)

Canadian Dental Association

• Dental Clinical Ergonomics 

Related Articles

• The hidden pains of dentistry ergonomics: a review

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